Great – here’s your download link for the 15-minute audio exercise. Just click on the image to download.
Although the exercise itself will only take you 15 minutes, you may want to pause it from time to time, or to spend some time thinking about it afterwards. So settle down to do it when you have at least half an hour when you can be undisturbed and peaceful.
Remember to grab a pen and notepad before you start! (if you keep a journal, that’s an ideal place to write it down – this is important, you want to have it somewhere you can find it quickly and easily as you put it to use in your daily life.